The Water Secret, by Howard Murad, M.D.

Introduction: One Doctor’s Crusade to Find the Secret to Optimal Health
1. How Well Are You, Really?
2. Three Kinds of Aging and a Three-Pronged Approach to Care
3. Eat Your Water, Don’t Drink It
4. Ten Simple Steps to Living by the Water Secret: Meal Plans and Recipes
5. It’s Not What You Eat, It’s What You Don’t Eat
6. What the Fittest People Know That You Don’t
7. Why Skincare Is Healthcare
8. Combat Cultural Stress
Epilogue: Your Best Is Yet to Come