Read This And You'll Never Need Plastic Surgery "Fight dryness from the inside out. Don't rely on just guzzling water. Noshing on juicy fruits and veggies gives skin a bigger boost, says Howard Murad M.D., a Los Angeles dermatologist in his new book, The Water Secret."
"Forget the eight glasses of water a day. The key to a healthier, slimmer, younger you is eating water. Confused? Read on."
"Sleep, hydration, and skin care are subjects loaded with myths and misunderstandings. In his new book, The Water Secret: The Cellular Breakthrough to Look and Feel 10 Years Younger, dermatologist Howard Murad debunks some surprising ones."
"Derm Howard Murad, author of The Water Secret says, 'every a.m., apply a lotion packed with antioxidants like Vitamin C and green tea that chomp up free radicals, PacMan-style.'"
"Sure, drinking H20 is important but it's only one small part of the get-younger-skin-fast equation."
"All of this below-the-surface metabolic activity helps cause skin to lose about 25 percent more water overnight than it does during the day, says Dr. Murad, author of The Water Secret."
“Improving cells’ ability to attract and retain water is the real key,” reveals Dr. Murad, author of the forthcoming The Water Secret: The Cellular Breakthrough to Look and Feel 10 Years Younger. “It’s the best way to make outermost skin cells stronger.
Wrinkles are less noticeable when skin cells are well-hydrated, according to Howard Murad, M.D., author of The Water Secret: The Cellular Breakthrough to Look and Feel Ten Years Younger. He suggests using a moisturizer with humectants, which help attract water to skin cells.
"Skin savior Dr. Howard Murad defines his practice of Inclusive Health in The Water Secret. 'The key is to get your cells to act young.'"
The New York Times calls The Water Secret book one of the top "Beauty Gifts for All Ages."
Dr. Murad is an EXTRA Life-Changer and is "all about The Water Secret."
Named one of Total Beauty's Best Summer Health and Beauty Reads
"The Water Secret...offers a ton of information on how to stay physically, emotionally and even spiritually healthy, and thus beautiful."
"We reached out to renowned dermatologist Dr. Howard Murad author of The Water Secret: The Cellular Breakthrough to Look and Feel 10 Years Younger (available August 30th), to find out what we should be doing for the cottage cheese thighs (and other pesky regions) that ail us. Firstly, he informed us that “cellulite is not a fat problem, but a skin problem.”
“Usar protector solar diariamente; aplicarlo durante el día, antes de salir. La luz se refleja en las superficies y trespasa algunos materiales, las ventanas de los autos y la ropa,” dice MD Howard Murad, profesor asociado de la Escuela de Medicina Geffen de la Universidad de Los Ángeles en California y autor de El Secreto del Agua, que aparecerá en Septiembre.
“Wear sunscreen everyday; apply it during the day before going outside. The sunlight reflects and goes through some materials, including car windows and clothing,” says Howard Murad, M.D., FAAD, Associate Clinical Professor of Medicine (Dermatology) at the Geffen School of Medicine, UCLA and author of The Water Secret which appears in September.
“For patients experiencing adult acne, I recommend a treatment that takes into account all three components of my Inclusive Health philosophy - internal, topical and emotional self-care,” says Howard Murad, M.D., Associate Clinical Professor of Medicine at UCLA, the founder of Murad Inc., and the author of the upcoming book The Water Secret: The Cellular Breakthrough to look and feel 10 Years Younger.
Dr. Murad, whose book The Water Secret: The Cellular Breakthrough to Look and Feel Ten Years Younger will be published in September, says there are certain ingredients to look for when combining cellulite. Topping the list is cayenne pepper which encourages better circulation and helps build collagen."